Daily Yoga
Gentle, intentional movement designed for grounding, clarity, and release.
Restorative Yoga Retreats
Mindful
Ventures
Discover Your Inner Peace
Yoga, mindfulness, surfing, wellness, nature, and intentional community in the restorative beauty of Costa Rica.
The Experience
A retreat built around restoration.
Step into a week of movement, nourishing meals, ocean air, guided mindfulness, and moments designed to help you slow down and reconnect.
Surf & Adventure
Ocean-centered experiences that bring play, courage, and joy into the week.
Recovery & Wellness
Space to reset your nervous system, rest deeply, and return to yourself.
Testimonials
Words from our community.
Upcoming Retreat
Restorative Yoga Retreat
January 30 - February 6, 2027 · Nosara, Costa Rica
Escape to the pristine shores of Nosara for a rejuvenating retreat led by Lisa and Chris. This experience blends restorative yoga, mindfulness, nourishing food, community, surfing, and the natural beauty of Costa Rica.
What to Expect
Gentle yoga, mindful practices, supportive instruction, surf sessions, nourishing meals, and space to unwind. Guests can enjoy the tropical setting, connect with community, and return home with a deeper sense of balance and clarity.
This retreat is built for people who want both restoration and adventure: quiet mornings, ocean air, meaningful conversation, and enough space to breathe.
Accommodations
Comfortable bungalows designed for rest, privacy, and connection with the surrounding landscape.
Healthy Meals
Nourishing meals with fresh, thoughtful ingredients to support your body throughout the week.
Mindful Activities
Yoga, meditation, reflection, surfing, nature, optional adventure, and time to simply breathe.
Retreat Packages
Book Early & Save
Shared Bungalow
(Per Person)
Early Bird
$2,465Regular Price
$2,900Save $435 with early bird pricing.
Private Bungalow
(Solo)
Early Bird
$2,975Regular Price
$3,500Save $525 with early bird pricing.
Book Early and Save!
- $500 non-refundable deposit required at booking to hold your space.
- Payment plans are available to make budgeting easier.
- Early Bird pricing ends June 1st.
The Setting
Slow down. Breathe deeper.
From sunrise movement to sunset reflection, the landscape becomes part of the practice.
Yoga Teacher Training
Mindfulness-based teaching.
Led by Lisa and Chris, our yoga teacher training focuses on authentic instruction, mindful leadership, movement education, and creating safe, grounded spaces for students.
What You’ll Learn
Learn to teach with clarity, confidence, and compassion through sequencing, anatomy, adjustments, mindfulness-based instruction, and personal leadership.
This training is designed for students who want to teach professionally, deepen their practice, or better understand how yoga can support the whole person.
Request Training Info
Mindfulness-Based Teaching
We weave mindfulness throughout instruction so that teaching becomes part of who you are and how you show up.
What It Means to Teach
Learn to show up authentically while gaining the knowledge and skills needed to guide others with confidence.
Movement & Safe Space
Explore sequencing, asana, anatomy, adjustments, yoga styles, and the creation of safe, supportive environments.
Meet Your Instructor
Meet Lisa
Lisa guides students through yoga, mindfulness, and intentional living with a warm, grounded presence. Her teaching is rooted in helping people reconnect with themselves through breath, movement, nature, and meaningful community.
At Mindful Ventures, Lisa creates restorative experiences for people seeking peace, personal growth, and a deeper relationship with their body and mind.
Retreat Moments
A week you can feel.
Community, nature, movement, rest, and the kind of stillness that stays with you.
Begin Your Journey
Your retreat starts here.
Join Mindful Ventures for restorative yoga, mindful travel, teacher training, and transformational personal growth experiences.